Keep your arms close to your body, your body in a straight line, and your feet in the same position during the movement. The goal is to mainly make your back muscles support this movement. Bend your elbows until your hands reach your body.Let your arms hang down to the ground for now. Slightly fold your knees and tilt your upper body forward until it is at about a 45-degree angle with the ground while keeping your back straight.Stand up straight with your feet at about shoulder width and a dumbbell in each hand.To do a bent-over row with dumbbells take the following steps: However, the dumbbell alternative comes closest to the renegade row. You can do this first renegade row alternative with other back exercise equipment like kettlebells, resistance bands, a cable machine, a barbell sandbags, etc. Implement a good technique to keep your injury risk low. Keep in mind that implementing these alternatives can offer benefits but like any exercise, there is always some risk of injury. ![]() Whether you don’t enjoy renegade rows, you want to focus more on specific muscles, or you want an alternative for any other reason, these alternatives to renegade rows can offer you some or all of the same benefits. Renegade rows are a resistance training exercise where you do one-handed rows while you are in a plank position.Īmong other benefits, renegade rows can strengthen your upper back, core, forearms, biceps, and shoulder muscles, they can improve your posture, improve balance and coordination, they can help you burn calories, etc. What are some alternatives to renegade rows with similar benefits? ![]() Renegade rows can offer many benefits but you may want other options.
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